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LIFESTYLE COACHING

1:1 Sessions are designed for anyone looking for a little refresher, needs help getting back on the health wagon, or would like to receive energetic healing.

We will look at what’s been going on in your life and the areas where you would like extra support, and create an individual plan so that you can take control of your health.

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REIKI

WHAT IS REIKI?

"Rei" refers to a Higher intelligence or Higher Power.

"Ki" is a nonphysical energy also known as "life for energy" sometimes referred to as Qi.

Reiki is a Japanese healing modality used to reduce stress and promote relaxation and healing. It is preformed by the Reiki practitioner "laying on hands" on the client and is rooted in idea that there is an unseen energy, sometimes referred to as "life force energy" or "prana" that flows through each of us and is what causes us to be alive

When this "life for energy" or "prana" gets low, stress, depression, and disease are more likely to occur. When this same energy is high, it is easier for us to live  a happy and healthy life.  

Reiki is not attached to any particular religion and is therefore open to people from all walks of life and can be done in person or from a distance.

What is a typical Reiki Session like?

During a Reiki session a client remains clothed and relaxed comfortably on a message table. At your option, a Reiki practitioner will lightly touch your body or hands are placed a few inches above the body. Most clients feel a sense of deep relaxation during their session, some even fall asleep which is totally okay. Usually a session is done without talking but sometimes intuitive coaching does occur. Aromatherapy, Tuning Forks, and sometimes incense or sage are used during a session at the clients request.

Reiki May Help to:

  • Reduce stress and anxiety.

  • promote deep relaxation and sleep

  • balance chakras

  • improve mental and emotional clarity

  • reduce inflammation

  • clear energetic blockages

  • improve fertility and hormonal balance

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WOMB ALCHEMY SESSION

MEDITATION. BREATHWORK. MASSAGE. INTUITIVE COACHING.

The Womb Alchemy session gives you the tools you need to connect with your womb. These sessions are especially beneficial for those who are trying to conceive or maybe experience reproductive issues such as PCOS and Endometriosis.

What happens during a Womb Alchemy Session?

 We begin each session with a brief chat about what issues you are currently facing and your intention for our session. We will then begin by learning a series of fertility enhancing breathwork meditations. I will teach you how to properly apply a Castor Oil Pack, How to do "Yoni steams" at home,  and the feminine products you should used for optimal womb health. You will then learn how to preform a womb massage on yourself. You will then receive a 30 minute Reiki session with a focus on your womb, we will wrap our session with a bit of intuitive coaching.

What is Included?

  • A 120 minute 1:1 Session
  • Fertility Breathwork Routine
  • Digital Guidebook 
  • Instruction on Castor Oil Packs
  • A Castor Oil Pack Kit to Take Home
  • Instruction on "Yoni Steaming" and where to buy the herbs in bulk.
  • Instruction on Womb Massage 
  • A sample of Fertile Alchemy Aromatic Oil

*Distance Sessions Available* 

90 minutes - Does not include take home kits.

 
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WORKSHOPS

BOOK  A WORKSHOP IN YOUR AREA

Workshops available over the following topics:

  • Fertility
  • Reiki
  • Hormonal Balance
  • Women's Wellness
  • Self Care
  • Yoga
  • Holistic Health
  • Conscious Conception
  • Spiritual Wellness
  • Manifestation