My Skincare Ritual (Mouth)



Oil Pulling |

Oil Pull with 1 tbsp. of Sesame or Coconut Oil for 20 minutes 4-5x/week. Spit oil into the toilet so that you don't clog your drains.Rinse mouth well with warm water and then brush your teeth as normal.

Toothpaste |

Fluoride free toothpaste is the way to go. If tooth powders aren't your thing try Earth's Paste. They are a great brand with simple natural ingredients. 


Just like the normal tongue scrapers only these are made from copper and have long been used in the Ayurvedic tradition. 

Activated Charcoal |

To whiten your teeth dip your toothbrush into food grade Activated Charcoal and proceed to brush your teeth 3x/week.