My Skincare Ritual (Mouth)
Oil Pulling |
Oil Pull with 1 tbsp. of Sesame or Coconut Oil for 20 minutes 4-5x/week. Spit oil into the toilet so that you don't clog your drains.Rinse mouth well with warm water and then brush your teeth as normal.
Fluoride free toothpaste is the way to go. If tooth powders aren't your thing try Earth's Paste. They are a great brand with simple natural ingredients.
COPPER TONGUE SCRAPER |
Just like the normal tongue scrapers only these are made from copper and have long been used in the Ayurvedic tradition.
Activated Charcoal |
To whiten your teeth dip your toothbrush into food grade Activated Charcoal and proceed to brush your teeth 3x/week.