Fertile Finds : Osso Good Nourish the Mama Bone Broth
What is it?
Whether you recently had a baby or are similarly depleted, this formula is specifically designed to tonify the Qi, Yin and Blood. Based off of the classical formula Dang Gui Bu Xue Tang, we have used this formula to help boost milk supply, revitalize Kidney Qi and Essence, to decrease hot flashes and help with hormonal imbalances. These herbs can also be used to help prepare the body for pregnancy. (source)
What’s in it?
AIP Beef Bone Broth is the base recipe that the herbs below are steeped in.
Herbs: Huang Qi (Radix Astagali), Dang Gui (Radix Angelicae Sinensis), Dang Shen (Radix Codonopsis), Gou Qi Zi (Fructus Lycii), Shan Yao (Rhizoma Dioscoreae), Yu Zhu (Polygonati Odorati Rhizoma), Long Yan Rou (Arillus Longan), Da Zao (Jujube Fructus)
How much is it?
$16 per 20 oz pouch.
Where can I find it?
How does it benefit my fertility?
Bone broth itself is nourishing and incredibly gut healing making it great for fertility alone. The Nourish the Mama Bone Broth is designed to specifically to nourish postpartum mamas but the same blood building herbs that are beneficial during the postpartum period are also beneficial preconception.
Huang Qi / Astralagus Root - Anti-inflammatory, Blood Building, Strengthens the Immune system, Protects Liver.
Dang Gui / Angelica Root - Balances Hormones, Immunity Boosting, Increases Energy Levels, high in antioxidants.
Dang Shen / Codonopsis - Boost immune function, Regulates Blood Sugar, Blood Building, Gastro-protective (Protects digestive system)
Gou Qi Zi / Goji Berry - increases the reserves of muscle glycogen and liver glycogen reserves, increasing energy, Protects Liver, Nourishes Kidneys.
Shan Yao / Chinese Yam - Helps digestion, Nourishes Blood, Invigorates Spleen, Strengthens Kidneys.
Yu Zhu / Solomon's Seal Rhizome - Nourishes Yin, Aids in Repairing Tissue, Soothes stomach, improves reproductive health.
Long Yan Rou / Longan Fruit - Nourishes Blood, Calms Spirit, Helps Tonify Heart and Spleen.
Da Zao / Jujube - Nourishes Blood, Tonifies Spleen, Calms Spirit
How can I use it?
You can use this bone broth just as you would any other broth. In stews, soups, drinks, or just plain in a mug.