Nourishing Fertility Bone Broth Recipe

Yes. I know it's Summer time and that I promised you this recipe six months ago. But here I am and here it is. Although it's 90 degrees outside I'm still sipping on my daily bone broth and you should be too. 

Rich in minerals, Collagen, and L-Glutamine, bone broth has countless benefits. Remember your younger days when you came down with a cold and your mother or grandmother made you soup? She was on to something! 

Bone broth helps reduce inflammation, strengthens teeth and bones, repair the gut and for womb health - bone broth is deeply warming, toning, and nourishing and I love using bone broth to nourish my fertility.

When you add herbs to your bone broth, you increase its nutritional value and who doesn't want that! I love to add traditional Chinese herbs as well as my old favorite, Nettles. 

Check out my favorite recipe below!

Ingredients:

  • Spring Water 
  • 2 lbs of Organic pasture raised Chicken Bones
  • 2 -3 Organic pasture raised Chicken Feet
  • 2 Celery stalks 
  • 1 Onion
  • Garlic
  • Black peppercorn 
  • 2 tbsp. Apple Cider Vinegar
 

Additions

  • Reishi 
  • Shiitake
  • Kombu
  • Nori
  • Nettles
  • Astragalus
  • Codonopsis root (Dang Shen)
  • Ginger 
  • Turmeric
  • Goji Berry
  • Chinese Date
  • Lemon juice 

*Add 1-2 tbsps. of any addition of your choice.

Directions:

In a large crockpot, add everything except additions. Set crockpot on lowest setting for at least 8 hours. I let mine go a full 24. During the last two hours add additions. Strain before serving. 

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