Nourishing Fertility Bone Broth Recipe

Yes. I know it's Summer time and that I promised you this recipe six months ago. But here I am and here it is. Although it's 90 degrees outside I'm still sipping on my daily bone broth and you should be too. 

Rich in minerals, Collagen, and L-Glutamine, bone broth has countless benefits. Remember your younger days when you came down with a cold and your mother or grandmother made you soup? She was on to something! 

Bone broth helps reduce inflammation, strengthens teeth and bones, repair the gut and for womb health - bone broth is deeply warming, toning, and nourishing and I love using bone broth to nourish my fertility.

When you add herbs to your bone broth, you increase its nutritional value and who doesn't want that! I love to add traditional Chinese herbs as well as my old favorite, Nettles. 

Check out my favorite recipe below!

Ingredients:

  • Spring Water

  • 2 lbs of Organic pasture raised Chicken Bones

  • 2 -3 Organic pasture raised Chicken Feet

  • 2 Celery stalks

  • 1 Onion

  • Garlic

  • Black peppercorn

  • 2 tbsp. Apple Cider Vinegar

 

Additions

  • Reishi

  • Shiitake

  • Kombu

  • Nori

  • Nettles

  • Astragalus

  • Codonopsis root (Dang Shen)

  • Ginger

  • Turmeric

  • Goji Berry

  • Chinese Date

  • Lemon juice

*Add 1-2 tbsps. of any addition of your choice.

Directions:

In a large crockpot, add everything except additions. Set crockpot on lowest setting for at least 8 hours. I let mine go a full 24. During the last two hours add additions. Strain before serving.