A Holiday Fertility Wishlist 2016
The holidays are right around the corner and if you haven't quite decided what you want yet, this guide is for you! Everything on this list I have personally used and can attest to how great they are and how they can benefit your fertility. There's a little something for everyone on this list with prices from $15 to $479, please treat yourself to at least one, you deserve it.
1. Conceivable Program - $479 |
An app to help you get pregnant and balance your hormones! The Conceivable Program starts with a health assessment that you complete on app on your phone. After receiving your information you receive a custom plan and supplements that are delivered to your front door. Included with your program you will receive a personal consultation, an in-depth assessment, a 12-week nutrition plan, all-natural supplements, a fertile life plan, and unlimited support. I have personally used this app and met the founder and I have nothing but wonderful things to say about her and her company. Sign up here.
2. Young Living Clary Sage - $62.50 ( $47.50 from a distributor) |
Clary Sage is one of my absolute favorite oils to use on my clients during Reiki or Womb massage sessions. This oil helps you to relax, relieve stress, and balance your hormones. Clary Sage is also a wonderful oil to use for PMS and menstrual cramps. Rubbing a few drops of the oil on your belly with a carrier oil can really help to relieve cramps. Get yours here.
3. Diva Cup - $24.19 |
If you haven't already hopped on the menstrual cup wagon, it's time that you do! They are absolutely amazing, life changing even. You can leave the cup in for up to 12 hours without having to worry about leaks (may very based on how heavy your flow is). Sleeping at night is so much easier when you're not concerned about leaking. Like everything else, vaginas are not one size fits all; so if they diva cup isn't a good fit for you - try another brand. Some ladies have better luck with the Lena or Lunnette Cups. Get a Diva Cup here.
4. Sun Potion Ashwagandha - $36.99 |
Ashwagandha is an Ayurvedic herb that helps to strengthen the immune system, reduce physical, mental, and emotional stress, as well as promote feelings of overall wellbeing. This superfood has so many benefits including reducing inflammation, fighting against cancer, and helping to slow aging. I am a huge fan of the Sun Potions brand and absolute love their mission. Find Ashwagandha here.
5. Taking Charge of Your Fertility- $15.84 |
This book is THE fertility bible. It will teach you everything you need to know about charting your cycle, cervical mucus, and how to avoid or get pregnant. I suggest this book to all my clients and anyone else who would like to take a natural route for birth control. Get your book here.
6. Agent Nateur & Shiva Rose Holi Rose Deodorant - $24 |
Okay so when I first saw the price tag on this deodorant I thought "what's in this stuff?" But then I kept hearing such wonderful things about it and decided to try it for myself. IT.IS.WORTH.EVERY.DIME. Not only does it smell amazing, but it makes me feel more sensual and feminine and doesn't contain all the yucky ingredients most deodorants do. Treat yourself here.
7. Pressed Juice Cleanse - $154 |
It's no secret that I love juices and juice cleanses and pressed juice happens to be one of my favorite juicerys because they offer so many amazing flavors and cleanses. After the holidays are over, a cleanse is the perfect way to reboot your system. You can get this cleanse delivered to your front door, or receive a monthly delivery with a subscription. A few of my favorites are Greens 2, Roots 3, Citrus 2, and my husband LOVES their Spiced Almond Milk. Start your cleanse here.
8. BFree Organics Red Earth Perfume Oil - $33 |
This perfume smells absolutely divine and is the perfect winter perfume with hints of Clove, Cinnamon, Orange, Lemon, Patchouli, Cypress, and Myrhh. You won't have to worry about any harmful chemicals, either. Toxin free perfume is a really good investment in your health. Bfree Organics is owned and operated by an amazing woman and all of her products are absolutely amazing. Find them here.
9. Vitamix - $359 |
A really good blender is essential for every kitchen. And yes a Vitamix is a big investment, but investment it is indeed. If you make one smoothie/day at home instead of going to a juice bar daily (I've been there - no shame) where you might pay $8 for a 16 oz drink - in on year you will have paid for your Vitamix. Don't forget that the Vitamix isn't just a smoothie powerhouse, it can also do juices, soups, nut butters, and flour! My Vitamix is my most used appliance after my refrigerator and stove. Step up your smoothie game here.
10. Castor Oil Pack Kit - $22.67 |
Castor Oil Packs are absolutely amazing for everybody, but they're especially beneficial if you have issues with inflammation, PCOS, or Endometriosis. This little kit comes with everything you need (minus the hot water bottle) to get started. Get a kit here.